कब्ज दूर करने के उपाय इन हिंदी

कब्ज़ होना सबसे अधिक चिड़चिड़ाहट और कष्टप्रद भावनाओं में से एक है. और जब भी किसी व्यक्ति को कब्ज़ होता है, तो आप अधिकतम शिकायतें सुनेंगे. कब्ज को ट्रिगर करने वाले कुछ घटक निम्नानुसार हैं.

• भौतिक निष्क्रियता

• लंबे समय तक मल को वापस रखने की आदत

• मलत्याग दिनचर्या में परिवर्तन

• गर्भावस्था

• उत्तेजक जुलाब का बहुत अधिक उपयोग

• भारी धातु विषाक्तता

• डाइटिंग

• तरल पदार्थ का कम सेवन

• कम फाइबर आहार

• मधुमेह, सिस्टिक फाइब्रोसिस, मल्टीपल स्केलेरोसिस, हाइपोथायरायडिज्म और अधिक जैसी चिकित्सा स्थितियां.

• ऐसी एंटीडिप्रेसेंट, मूत्रवर्धक, एंटीहिस्टामाइन, एंटीस्पास्मोडिक और बहुत सारी दवाएं.

निर्धारित दवा के अलावा, कुछ उपायों के साथ खुद को परिचित करना आवश्यक है जो कब्ज को ठीक करने में मदद कर सकते हैं. कब्ज को ठीक करने में मदद करने वाले कुछ तरीके नीचे सूचीबद्ध हैं.

• चूंकि कब्ज मल के सूखने की ओर जाता है, मल को सुखाने से रोकने के लिए आपके तरल पदार्थ का सेवन बढ़ जाना चाहिए.

• गर्म पानी के सपोसिटरी या एनीमा का उपयोग करना ताकि अपने आप को कठिन दूर की बात से छुटकारा मिल सके.

• नि: शुल्क आंत्र आंदोलन में सहायता के लिए काउंटर लैक्सटिव्स जैसे कि सोफ्राडेक्स पावर या इस्तांबुल नेचर केयर का उपयोग.

• अपनी उंगली का उपयोग करके दूर की बात को दूर करना.

• मल पदार्थ निकालते समय धैर्य रखें.

बाजार में ऐसे फल उपलब्ध हैं जो मुक्त मल त्याग करने में मदद करते हैं और वे हैं –

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